Getting a good night’s sleep sounds easy, but for many getting a good night’s sleep can be a living nightmare! Life’s stresses can play a huge part in why you might not be getting a good night’s sleep. Subsequently, the stress that comes with lack of sleep can add even greater pressure to an already distressing situation.
The cycle of lack of sleep needs to be broken in order to regain peace of mind and assurance in order to go to sleep happy. Here at The Good Guru, we have created a formula that will give you a more relaxed state of mind and a more restful sleep pattern.
The Formula and its benefits
Ashwagandha is one of the most widely known and legendary herbs used in Ayurvedic medicine. Therefore, it is no wonder that we have used it for its essential effects on sleep. Ashwagandha is a powerful herb from India which significantly improves stress and anxiety, it lifts the mood and spirit.
Gotu Kola has many properties related to relieving stress and anxiety. It is able to relax those stressors which trigger anxiety when trying to fall asleep. Gotu Kola also promotes the health of the liver, kidneys and many other organs and tissues. Gotu Kola is a natural relaxant and eases mental fatigue/ improving memory
Rama Tulsi Powder originated from India, (like many of the key ingredients we have discovered on our travels). It has been used for centuries and it has a multitude of uses. It is known to some as ‘The Holy Basil’ because it has such spectacular benefits for the mind, body and soul. Tulsi (The Holy Basil) is a support for the stress mechanism within our bodies and helps to control and balance its response to stress-related issues.
The Liquorice root grows wild in Asia, whilst it may sound like a sweet treat, it has long been used in Ayurvedic medicine. Chronic stress can raise cortisol levels to such a rate that the body is unable to fall asleep. Liquorice helps to control the rhythm of cortisol so that at night a normal level is present that nurtures sleep.
Ingredients: Organic Ashwagandha Root (Withania Somnifera), Vegetable cellulose capsule (HPMC), Organic Gotu Kola (Centella Asiatica), Organic Rama Tulsi (Ocimum Tenuiflorum), Organic Liquorice (Glycyrrhiza Glabra)
Directions: Take 2 capsules daily with food
Do not exceed the recommended daily intake
Storage: Store in a cool, dry place away from direct sunlight.
Keep out of reach of children.
FORMULATED IN THE UK
The Good Guru’s supplements and health foods are prepared using only the finest raw materials discovered during our travels.
We go to great lengths to source certified organic ingredients from around the world that are non GMO and chemical free.