Elderberry Benefits: A Deep Dive into Its Research-Backed Health Effects
Research-Backed Health Benefits of Elderberry
Elderberry is gaining attention due to its possible health outcomes. Let’s take a look at the potential health benefits offered by elderberries below Boosting the Immune System
A strong immune system helps keep us healthy. It seems that elderberries may also play their part in boosting our immunity.
Elderberry has a long history of potential medicinal use. It’s globally known and proposed for use in treating colds, flu, and other health problems. The tiny elderberries, with their dark color, come from a tree named Sambucus. These berries are chock-full of nutrients.
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1. Fighting Colds and Flu
Studies have shown positive results on using elderberry for colds and flu. One research showed 60 patients with flu-like symptoms benefited from elderberry syrup. They saw improvement four days sooner than placebo-takers. Another study pointed out elderberry extract helped ease flu-like symptoms in 32 individuals within a day. The studies show potential benefit but further probing is needed.
2. Guarding Against Other Infections
Beyond combating cold and flu, elderberry extract may also fend off various bacteria. Lab studies indicate it can stifle bacteria causing pneumonia and sinus infections. Nevertheless, we need more investigation in humans to affirm these benefits.
3. Treating Acne
The elderberries contain flavonoids, known for their anti-inflammatory properties. Because of this, the American Nutrition Association supports using elderberry face wash for acne due to its potential germ-killing effects.
4. Reducing Wrinkles
Elderberries are rich in nutrients. This may play a role in boosting skin health and looks. Elderberries may help relieve the skin, countering age spots and wrinkles. As a result, your skin stays young-looking.
5. High Antioxidant Content and Its Benefits
Elderberries is loaded with antioxidants. Particularly anthocyanins which give them their dark hue. Such antioxidants carry many possible health upsides.
6. Reducing the Risk of Chronic Diseases
Among its antioxidants, elderberries also contain Vitamin C. It may help cut down the risk of chronic ailments, regulate blood pressure, and prevent anemia. Studies suggest an antioxidant-rich diet guards against unhealthy body changes. Thus, it helps prevent chronic conditions.
7. Potential Neuroprotective Benefits
The anthocyanins present in elderberries could have neuroprotective benefits. These might shield the brain from harm, offering potential gains in cognition and brain health, however further studies are needed to confirm this.
8. Heart Health Benefits
Elderberries may also assist in enhancing heart health. Animal studies point towards their ability to control cholesterol, regulate blood pressure, and manage blood sugar levels. However, we need more human-based studies to pin the value of these findings for heart health.
Did you know?
- Elderberry may have antiviral properties that can inhibit the replication of certain viruses. source: NCCIH
- Elderberry may help reduce the severity and duration of cold and flu symptoms in children. source: NCCIH
- Elderberry may help boost the immune system and reduce inflammation. source: NCCIH
- Elderberry has been used for centuries to treat cold and flu symptoms. source: NCCIH
- Elderberry may help alleviate allergy symptoms, such as nasal congestion and sneezing. source: NCCIH
